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Anxiety
Generalised anxiety, social anxiety, overthinking and feeling constantly on edge.
Counselling in Selly Oak, Birmingham
A calm space to understand what you’re feeling and find a way forward.
I’m Lois, a qualified relational integrative counsellor. I work with adults in person, offering a warm, non-judgemental space to explore anxiety, low mood, family experiences, work stress, identity and the patterns that can leave you feeling stuck.
- 50-minute sessions
- £50 per session
- Students £40
- BACP registered counsellor
Lois Moran
MSc Psychology & Counselling
Thursdays
10am–7pm
In-person in Selly Oak
“You don’t need to have everything figured out before you reach out.”
Counselling can give you room to slow things down, make sense of what is happening and explore change at a pace that feels right for you.
About me
Support that adapts to you, not the other way around.
Hi, I’m Lois. I’m a qualified relational integrative counsellor who is passionate, empathetic and dedicated to helping people navigate personal challenges.
My approach is integrative with a person-centred focus. I draw on different counselling theories and interventions depending on your experiences, needs and what feels most useful for you.
I aim to offer a safe, supportive and non-judgemental space where you can explore your thoughts, feelings and experiences at your own pace.
MScPsychology and Counselling, Birmingham City University
BACPRegistered counsellor
ApproachRelational integrative, person-centred focus
How I can help
You may be looking for support with…
You do not need to fit neatly into one label. These are some of the areas I work with.
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Low mood & depression
Feeling flat, disconnected, overwhelmed or unsure how to move forward.
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Childhood & family experiences
Exploring difficult relationships, earlier experiences and how they affect you now.
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Work & career stress
Pressure, burnout, career uncertainty and the effect work can have on confidence and wellbeing.
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Life changes
Support through major events, transitions, endings, beginnings and periods of uncertainty.
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Self-esteem & identity
Understanding who you are, building confidence and exploring recurring behavioural patterns.
What to expect
Starting counselling can be simpler than it feels.
You do not need to arrive with the “right” words or a clear explanation of everything that has happened. We can begin with what feels most present for you.
1
Send an email
Tell me you’re interested in counselling. A few lines is enough.
2
Check availability
I’ll reply with current appointment options and practical details.
3
Meet in Selly Oak
Sessions are 50 minutes at the Woodbrooke Centre.
A space for you
There is no pressure to be anything other than where you are.
My role is not to tell you what to do. It is to work alongside you as you understand yourself more deeply, notice patterns and consider what change might look like for you.
Get in touchLocation
In-person counselling in Selly Oak.
Sessions take place at the Woodbrooke Centre, a calm setting on Bristol Road in Birmingham.
Woodbrooke Centre1046 Bristol Road
Selly Oak, Birmingham
B29 6LJView on Google Maps →
Ready when you are